Critical days info for women

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Menstrual bleeding

Critical Days: Information for Women – Health – Home

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Menstruation, covertly referred pregnyl kaufen to as “critical days,” is a balkan pharma natural process that occurs in the female body every month. Its absence can be a sign of serious hormonal and gynecological disorders. Ignorance of their own physiology leads to the fact trening supplements that women panic because of quite ordinary symptoms that are within normal limits, and, on the contrary, do not attach importance to pathological phenomena.

Menstruation occurs in girls aged 11-15 years. As a result of the impact of the endocrine system of the body on the ovaries, one of the eggs begins to prepare for fertilization. At the same time, the mucous membrane (endometrium) lining the walls of the uterus begins to thicken to accept the embryo. After about 2 weeks, a mature egg is thrown into the fallopian tube. Not connecting with the sperm and not being fertilized, she dies. It turns out that a kind of “bed” created for a new life is no longer needed, therefore the body rejects the endometrium and an unused egg. Menstrual bleeding occurs.

Menstrual bleeding should not last more than 7 days. During the first 2-3 days, the discharge is quite plentiful, then they become insignificant. The duration of a normal menstrual cycle is from 21 to 35 days. In case of deviations in a smaller or greater direction, you should consult a doctor.

Critical days often occur with various unpleasant symptoms, such as pulling pain in the lower abdomen due to contractions of the uterus, swelling of the mammary glands and their pain, dizziness, weakness, and nausea. A woman may be disturbed by frequent urination, mood swings, and tearfulness. All these phenomena depend on the individual characteristics of the female body. Some women do not notice any changes in their health and behavior at the onset of menstruation. In any case, if the malaise in “these days” is so strong that the use of painkillers and a sick leave are required, this should be an occasion to contact a gynecologist.

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You can help yourself move critical days as comfortably as possible. It is advisable to review your diet, abandon fatty, fried, spicy, salty and smoked foods, as well as alcohol, coffee and cigarettes. Drink more pure water and fruit juices, prepare light meals. Try to cheer up with colorful clothes, favorite movies and music. If discomfort becomes unbearable, take a mild antispasmodic.

A few words about body care during menstruation. Take a contrast shower in the morning and evening, it will cheer you up and ease your condition. For intimate hygiene, you can use a special gel, which is sold in pharmacies. Wear only comfortable underwear. Using sanitary pads fixed on underwear or tampons is a matter of your individual convenience. Both that, and another needs to be changed every 3-4 hours depending on the order naring intensity of secretions. At night it is better to give preference to gaskets.

Women’s health is a very delicate thing. Menstruation gives women some inconvenience, but do not treat it as a painful condition. Rejoice at life and remember that discomfort will soon end and you will return to your previous activities.

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Critical Days: Information for Women – Health – Home

Menstruation, covertly referred to as “critical days,” is a natural process that occurs in the female body every month. Its absence can be a sign of serious hormonal and gynecological disorders. Ignorance of their own physiology leads to the fact that women panic because of quite ordinary symptoms that are within normal limits, and, on the contrary, do not attach importance to pathological phenomena.

Menstruation occurs in girls aged 11-15 years. As a result of the impact of the endocrine system of the body on the ovaries, one of the eggs begins to prepare for fertilization. At the same time, the mucous membrane (endometrium) lining the walls of the uterus begins to thicken to accept the embryo. After about 2 weeks, a mature egg is thrown into the fallopian tube. Not connecting with the sperm and not being fertilized, she dies. It turns out that a kind of “bed” created for a new life is no longer needed, therefore the body rejects the endometrium and an unused egg. Menstrual bleeding occurs.

Menstrual bleeding should not last leapdigital.net more than 7 days. During the first 2-3 days, the discharge is quite plentiful, then they become insignificant. The duration of a normal menstrual cycle is from 21 to 35 days. In case of deviations in a smaller or greater direction, you should consult a doctor.

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Critical days often occur with various unpleasant symptoms, such as pulling pain in the lower abdomen due to contractions of the uterus, swelling of the mammary glands and their pain, dizziness, weakness, and nausea. A woman may be disturbed by frequent urination, mood swings, and tearfulness. All these phenomena depend on the individual characteristics of the female body. Some women do not notice any changes in their health and behavior at the onset of menstruation. In any case, if the malaise in “these days” is so strong that the use of painkillers and a sick leave are required, this should be an occasion to contact a gynecologist.

You can help yourself move critical days as comfortably as possible. It is advisable to review your diet, abandon fatty, fried, spicy, salty and smoked foods, as well as alcohol, coffee and cigarettes. Drink more pure water and fruit juices, prepare light meals. Try to cheer up with colorful clothes, favorite movies and music. If discomfort becomes unbearable, take a mild antispasmodic.

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A few words about body care during menstruation. Take a contrast shower in the morning and evening, it will cheer you up and ease your condition. For intimate hygiene, you can use a special gel, which is sold in pharmacies. Wear only comfortable underwear. Using sanitary pads fixed on underwear or tampons is a matter of your individual convenience. Both that, and another needs to be changed every 3-4 hours depending on the intensity of secretions. At night it is better to give preference to gaskets.

Women’s health natural dieta dla kulturystw wedlug rodzaju konstytucji is a very delicate thing. Menstruation gives women some inconvenience, but do not treat it as a painful condition. Rejoice at life and remember that discomfort will soon end and you will return to your previous activities.

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